Recognising control
Love Shouldn’t Feel Like This
A calm checklist for noticing patterns of control and reflecting on what feels familiar.
Download the guideThe Liberated Woman / Resources
Resources for
the road ahead.
Quiet, practical guidance for women finding clarity and rebuilding while living overseas.
Explore free guidesStart where you are
One small piece of clarity can change what comes next.
Use what helps today. Return to the rest when you are ready.
01 / Free guides
Thoughtful tools for your next step.
Free to download. Yours to use at your own pace.
Rebuilding in Dubai
Starting Over in Dubai
A practical companion for housing, daily life, finances and support while beginning again.
Download the guide02 / UAE support
This is what safe looks like
Whether you’re in crisis or supporting someone who is, this guide offers immediate steps and compassionate resources for anyone affected by domestic abuse in Dubai.
Emergency
For immediate help contact Dubai Police 999.
For medical emergencies visit Rashid Hospital- they assist with the legal paperwork (private hospitals usually don’t).
Shelter
Dubai Foundation for Women & Children
800 111 | help@dfwac.ae (Call ahead)
You can also connect with your Embassy if you are in need of emergency support.
Reporting
You can report abuse at The Ministry of Community Development: 800 623 cpdept@cda.gov.ae
You can also file confidential reports via Al Ameen Service at https://alameen.gov.ae/en
Legal
Find a reputable lawyer who understands domestic abuse and is suitably qualified. Learn more here.
CDA Legal Clinic: Free legal consultations for Dubai residents ; legalclinic@cda.gov.ae | 800 3232.
Community
Shamsaha: 24/7 emotional support & a crisis app — +973 1765 1421.
Financial
You can open a private bank account with WIO or Invest Nation — no partner involvement needed.
If you need cash quickly you can trade in gold at Finance House.
A little more to know
Reach out to someone you trust—such as a friend (not a mutual friend), a therapist, or your employer. Check whether your workplace offers an Employee Assistance Program (EAP), which can provide free confidential support.
In the UAE, your battle against domestic abuse is supported by the law—specifically, Federal Decree-Law No. (13) of 2024. This legislation isn’t just about offering help—it’s about ensuring justice. The law acknowledges various forms of abuse, including psychological, sexual, and financial.
You may be the first safe person a survivor confides in. If you’re an employer, your support matters. Learn how to respond safely and supportively here.
03 / Listen
I’m not the problem
Conversations on abuse, control, recovery and rebuilding. Listen on your own terms.
Listen on Spotify